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April 2024 M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Latest Activities (Strava)
- Shropshire Mud Run with IDOn April 27, 2024 10:33 am went 8.84 km during 00:55:22 hours climbing 158.00 meters burning 971 calories.
- River Thames meanderOn April 25, 2024 6:42 am went 13.56 km during 01:16:08 hours climbing 66.00 meters burning 1,248 calories.
- Sunday fun day with SG & TROn April 21, 2024 5:35 am went 30.35 km during 02:58:05 hours climbing 309.00 meters burning 2,731 calories.
- Shropshire Mud Run with ID
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Author Archives: alundarwood
Addo 100miler – 2 to 4 March 2018
What an amazing experience, thank you Steven Torrington for being with me training at least 3 days a week since December 2017, it was an experience I will repeat anytime with you. Both Steven and I took advantage of a … Continue reading
Posted in Swimming, cycling & running
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Basic VBA code
Attached a spreadsheet with the VBA code, please note this is aimed at the South African market and should be considered a beta version: SpotLinearInterpolation – VBA code to determine the rate from today to a date in the future. … Continue reading
Posted in Financial modelling
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Value at Risk (VaR)
Value at Risk (VaR) is a commonly used measure of market risk in portfolios. VaR is formally defined as the ‘predicted loss at a specific confidence level over a given holding period’. The Basel II accords require a 99% confidence … Continue reading
Posted in Risk management
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Two Oceans Ultra, Cape Town, 4 April 2015
Wow, I did it. What an awesome run through the Southern Suburbs of Cape Town. I really enjoyed the views especially from Muizenberg and Ou Kaapse weg. I must admit by the 50km mark I had to dig deep, and … Continue reading
Posted in Swimming, cycling & running
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Tygerberg 30km
This run concluded my distance training for the Two Oceans Ultra on the 4th of April. Also by completing this run I have now done the three 30km runs in Cape Town. The run was a lovely 30km route around Tygerberg hill(s). … Continue reading
Posted in Swimming, cycling & running
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