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- 2022 challenges being updated…
Latest Activities (Strava)
- BC reverse with BC, BS, SG & TROn July 4, 2022 6:02 am went 8.49 km during 00:48:16 hours climbing 76.50 meters burning 1,299 calories.
- Bara day with BS & SGOn July 2, 2022 6:03 am went 18.45 km during 01:53:17 hours climbing 267.20 meters burning 2,994 calories.
- 90s hill repeats with BC & SGOn June 30, 2022 6:04 am went 9.17 km during 01:01:38 hours climbing 226.50 meters burning 1,026 calories.
- BC reverse with BC, BS, SG & TR
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Monthly Archives: September 2014
Cape Town marathon
Wow, my first marathon, and I did it…. I must admit I am so lucky to have a great supportive family and also the privilege of belonging to a great running (multisport) club. I have had so such encouragement, support … Continue reading
Posted in Swimming, cycling & running
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Cycling the new golf?
Ok, its Saturday morning and I am running with some great people from my running club and the subject of golf arose. I don’t play golf so I was not paying much attention to the conversation until one of the … Continue reading
Posted in Lifestyle
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Saldanha Bay 21km run
My brother came down for a short holiday in South Africa and we decided to do one formal (recognized) run during his stay. I used to work in the Saldanha region (Saldanha Steel & Namakwa Sands), the spring flowers have … Continue reading
Posted in Swimming, cycling & running
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