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- 2022 challenges being updated…
Latest Activities (Strava)
- River Thames meanderOn April 25, 2024 6:42 am went 13.56 km during 01:16:08 hours climbing 66.00 meters burning 1,248 calories.
- Sunday fun day with SG & TROn April 21, 2024 5:35 am went 30.35 km during 02:58:05 hours climbing 309.00 meters burning 2,731 calories.
- Easing into the weekend with TROn April 19, 2024 5:31 am went 13.03 km during 01:12:37 hours climbing 143.00 meters burning 1,162 calories.
- River Thames meander
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Monthly Archives: September 2014
Cape Town marathon
Wow, my first marathon, and I did it…. I must admit I am so lucky to have a great supportive family and also the privilege of belonging to a great running (multisport) club. I have had so such encouragement, support … Continue reading
Posted in Swimming, cycling & running
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Cycling the new golf?
Ok, its Saturday morning and I am running with some great people from my running club and the subject of golf arose. I don’t play golf so I was not paying much attention to the conversation until one of the … Continue reading
Posted in Lifestyle
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Saldanha Bay 21km run
My brother came down for a short holiday in South Africa and we decided to do one formal (recognized) run during his stay. I used to work in the Saldanha region (Saldanha Steel & Namakwa Sands), the spring flowers have … Continue reading
Posted in Swimming, cycling & running
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