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August 2014 M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Latest Activities (Strava)
- Milan loop #2On May 14, 2025 7:28 pm went 15.42 km during 01:37:39 hours climbing 20.00 meters burning 1,286 calories.
- Milan in the rainOn May 13, 2025 8:01 pm went 9.20 km during 01:03:54 hours climbing 16.00 meters burning 719 calories.
- Morning meander with STOn May 11, 2025 9:34 am went 7.04 km during 01:08:08 hours climbing 88.00 meters burning 606 calories.
- Milan loop #2
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Monthly Archives: August 2014
John Korasie 30km – Simons Town
As part of my training for the Cape Town Marathon in September I did the John Korasie 30km run around Simons Town. This race is one of only three 30km events held in Cape Town (the others being the ‘Bay … Continue reading
Posted in Swimming, cycling & running
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