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August 2014 M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Latest Activities (Strava)
- Morning RunOn January 23, 2022 6:06 am went 10.70 km during 01:05:21 hours climbing 76.50 meters burning 1,075 calories.
- Grand Plaisir 21km with BSOn January 22, 2022 6:33 am went 24.72 km during 03:23:38 hours climbing 825.00 meters burning 3,900 calories.
- ☕️ runOn January 20, 2022 6:02 am went 8.40 km during 00:47:28 hours climbing 73.40 meters burning 272 calories.
- Morning Run
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Monthly Archives: August 2014
John Korasie 30km – Simons Town
As part of my training for the Cape Town Marathon in September I did the John Korasie 30km run around Simons Town. This race is one of only three 30km events held in Cape Town (the others being the ‘Bay … Continue reading
Posted in Swimming, cycling & running
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