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August 2014 M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Latest Activities (Strava)
- The tuck & roll with TROn January 19, 2026 5:45 am went 7.77 km during 00:44:06 hours climbing 70.00 meters burning 705 calories.
- Wietse 30km with KB, TR & special guest AWOn January 17, 2026 5:35 am went 30.04 km during 02:56:57 hours climbing 423.00 meters burning 2,852 calories.
- Morning sufferOn January 15, 2026 6:02 am went 9.98 km during 00:58:43 hours climbing 144.00 meters burning 901 calories.
- The tuck & roll with TR
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Monthly Archives: August 2014
John Korasie 30km – Simons Town
As part of my training for the Cape Town Marathon in September I did the John Korasie 30km run around Simons Town. This race is one of only three 30km events held in Cape Town (the others being the ‘Bay … Continue reading
Posted in Swimming, cycling & running
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