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August 2014 M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Latest Activities (Strava)
- BC reverse with BC, BS, SG & TROn July 4, 2022 6:02 am went 8.49 km during 00:48:16 hours climbing 76.50 meters burning 1,299 calories.
- Bara day with BS & SGOn July 2, 2022 6:03 am went 18.45 km during 01:53:17 hours climbing 267.20 meters burning 2,994 calories.
- 90s hill repeats with BC & SGOn June 30, 2022 6:04 am went 9.17 km during 01:01:38 hours climbing 226.50 meters burning 1,026 calories.
- BC reverse with BC, BS, SG & TR
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Monthly Archives: August 2014
John Korasie 30km – Simons Town
As part of my training for the Cape Town Marathon in September I did the John Korasie 30km run around Simons Town. This race is one of only three 30km events held in Cape Town (the others being the ‘Bay … Continue reading
Posted in Swimming, cycling & running
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