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August 2014 M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Latest Activities (Strava)
- #16, ☕️ run with SGOn November 11, 2024 5:29 am went 9.23 km during 00:51:14 hours climbing 80.00 meters burning 826 calories.
- #15, CMC Pack run with SG & TROn November 10, 2024 6:02 am went 10.05 km during 00:58:10 hours climbing 125.00 meters burning 899 calories.
- #14, up Platteklip & down Kasteelpoort with TROn November 9, 2024 5:40 am went 14.80 km during 02:40:13 hours climbing 1,205.00 meters burning 1,821 calories.
- #16, ☕️ run with SG
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Monthly Archives: August 2014
John Korasie 30km – Simons Town
As part of my training for the Cape Town Marathon in September I did the John Korasie 30km run around Simons Town. This race is one of only three 30km events held in Cape Town (the others being the ‘Bay … Continue reading
Posted in Swimming, cycling & running
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