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September 2018 M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Latest Activities (Strava)
- Comrades 2025On June 8, 2025 5:45 am went 90.91 km during 10:38:44 hours climbing 1,106.00 meters burning 8,050 calories.
- Shakeout…On June 7, 2025 7:32 am went 4.17 km during 00:30:27 hours climbing 38.00 meters burning 393 calories.
- Gently does it…On June 4, 2025 6:02 am went 7.75 km during 00:45:57 hours climbing 70.00 meters burning 703 calories.
- Comrades 2025
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Monthly Archives: September 2018
Sanlam Cape Town Marathon, 23 September 2018
My 4th CTM and a much better performance than last year. The route change via Sea Point was really appreciated (versus Mordor).
Posted in Swimming, cycling & running
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