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September 2018 M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Latest Activities (Strava)
- Chipping away at SG lead…On February 10, 2026 5:47 am went 8.12 km during 00:45:58 hours climbing 52.00 meters burning 747 calories.
- Solo spin in the ‘hoodOn February 8, 2026 10:21 am went 23.98 km during 01:31:59 hours climbing 439.00 meters burning 929 calories.
- Saturday 10km TT with Rhys, SG & TROn February 7, 2026 6:02 am went 15.08 km during 01:26:19 hours climbing 120.00 meters burning 1,347 calories.
- Chipping away at SG lead…
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Monthly Archives: September 2018
Sanlam Cape Town Marathon, 23 September 2018
My 4th CTM and a much better performance than last year. The route change via Sea Point was really appreciated (versus Mordor).
Posted in Swimming, cycling & running
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