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September 2018 M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Latest Activities (Strava)
- Up x 5, … Parker with DJ, SG & TROn January 23, 2025 5:46 am went 12.09 km during 01:13:40 hours climbing 246.00 meters burning 1,110 calories.
- Oops… not so flatOn January 22, 2025 5:46 am went 10.36 km during 01:00:09 hours climbing 134.00 meters burning 916 calories.
- 18x 1min ON / 1min OFFOn January 21, 2025 5:46 am went 10.59 km during 00:56:41 hours climbing 63.00 meters burning 927 calories.
- Up x 5, … Parker with DJ, SG & TR
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Monthly Archives: September 2018
Sanlam Cape Town Marathon, 23 September 2018
My 4th CTM and a much better performance than last year. The route change via Sea Point was really appreciated (versus Mordor).
Posted in Swimming, cycling & running
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