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September 2018 M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Latest Activities (Strava)
- Morning RunOn June 4, 2023 6:35 am went 5.50 km during 00:31:27 hours climbing 82.00 meters burning 489 calories.
- ☕️ runOn June 1, 2023 6:30 am went 5.37 km during 00:31:08 hours climbing 40.00 meters burning 485 calories.
- MUT 100On May 27, 2023 5:00 am went 100.87 km during 18:54:34 hours climbing 4,940.00 meters burning 15,604 calories.
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Daily Archives: September 25, 2018
Sanlam Cape Town Marathon, 23 September 2018
My 4th CTM and a much better performance than last year. The route change via Sea Point was really appreciated (versus Mordor).
Posted in Swimming, cycling & running
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