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September 2018 M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Latest Activities (Strava)
- Morning RunOn July 27, 2024 6:22 am went 14.97 km during 01:26:26 hours climbing 226.00 meters burning 1,362 calories.
- Two dam(n) walls with TROn July 25, 2024 6:01 am went 8.10 km during 00:45:58 hours climbing 94.00 meters burning 736 calories.
- Reverse Odendaal with TROn July 23, 2024 6:04 am went 8.16 km during 00:45:57 hours climbing 117.00 meters burning 730 calories.
- Morning Run
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Daily Archives: September 25, 2018
Sanlam Cape Town Marathon, 23 September 2018
My 4th CTM and a much better performance than last year. The route change via Sea Point was really appreciated (versus Mordor).
Posted in Swimming, cycling & running
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