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March 2024 M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Latest Activities (Strava)
- ☕️ with SG &TROn March 28, 2024 5:47 am went 10.72 km during 01:01:07 hours climbing 132.00 meters burning 969 calories.
- 10x 90s with SGOn March 26, 2024 5:48 am went 10.15 km during 01:04:39 hours climbing 257.00 meters burning 998 calories.
- ☕️ run with SG & TROn March 25, 2024 5:59 am went 5.90 km during 00:35:41 hours climbing 46.00 meters burning 539 calories.
- ☕️ with SG &TR
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Category Archives: Swimming, cycling & running
Sanlam Cape Town Marathon, 23 September 2018
My 4th CTM and a much better performance than last year. The route change via Sea Point was really appreciated (versus Mordor).
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Greyton Brew Run, 20km, 25 August 2018
Great to be back in Greyton, some lovely running (road & trail) and awesome MTB opportunities. My first attempt at this event, must admit i did not realize it was 1000m of elevation but excellent training… A really fantastic run, … Continue reading
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Hout Bay Trail Challenge, 40km, 28 June 2018
A wonderful run around Hout Bay, it took Steven and myself 8hours to cover the 40km ~ so not an easy run (more like a walk).
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Bastille Day 35km trail run, Franschoek, 14 July 2018
Another amazing run around the Berg river dam. Fantastic to see lots of water flowing into the dam.
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Jonkershoek Mountain Challenge, 38km, 19 May 2018
Another great event from the Wildrunner team. A really tough event just outside Stellenbosch. Amazing view and really enjoyable.
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