- Milan loop #2
On May 14, 2025 7:28 pm went 15.42 km during 01:37:39 hours climbing 20.00 meters burning 1,286 calories.
- Milan in the rain
On May 13, 2025 8:01 pm went 9.20 km during 01:03:54 hours climbing 16.00 meters burning 719 calories.
- Morning meander with ST
On May 11, 2025 9:34 am went 7.04 km during 01:08:08 hours climbing 88.00 meters burning 606 calories.
- There & back with Thames R
On May 10, 2025 8:13 am went 32.59 km during 03:22:40 hours climbing 100.00 meters burning 2,813 calories.
- MUT training run 1/1
On May 7, 2025 5:31 am went 11.62 km during 01:18:52 hours climbing 297.00 meters burning 1,178 calories.
- Tuesday loop with TR
On May 6, 2025 5:49 am went 10.43 km during 01:02:04 hours climbing 108.00 meters burning 946 calories.
- ☕️ run with TR
On May 5, 2025 6:16 am went 7.42 km during 00:42:35 hours climbing 80.00 meters burning 672 calories.
- Sunday meander with SG
On May 4, 2025 6:04 am went 10.90 km during 01:04:03 hours climbing 88.00 meters burning 970 calories.
- Wietse+ with SG & TG
On May 3, 2025 6:01 am went 26.02 km during 02:36:00 hours climbing 334.00 meters burning 2,400 calories.
- Durbanville Hills with Rhys
On May 2, 2025 9:12 am went 5.20 km during 00:30:35 hours climbing 81.00 meters burning 464 calories.
- Kleinmond Coastal loop
On April 30, 2025 7:18 am went 8.57 km during 00:59:16 hours climbing 65.00 meters burning 805 calories.
- Tuesday …
On April 29, 2025 7:47 am went 6.81 km during 00:42:01 hours climbing 48.00 meters burning 613 calories.
- Durbac 50km (with shortcuts | that was tough)
On April 27, 2025 5:29 am went 48.15 km during 05:16:15 hours climbing 425.00 meters burning 4,625 calories.
- Friday stretch with SG & TR
On April 25, 2025 5:46 am went 8.01 km during 00:47:11 hours climbing 67.00 meters burning 722 calories.
- Where the Streets have no name…
On April 24, 2025 5:31 am went 11.61 km during 01:07:45 hours climbing 143.00 meters burning 1,048 calories.
- KvZ’s Wednesday loop
On April 23, 2025 5:31 am went 10.14 km during 00:57:36 hours climbing 95.00 meters burning 903 calories.
- Overreaching with SG, TG & TR
On April 21, 2025 7:02 am went 10.76 km during 00:59:54 hours climbing 98.00 meters burning 958 calories.
- Trevor’s Birthday run 🎂 🥳 🎈
On April 20, 2025 6:03 am went 9.94 km during 00:58:25 hours climbing 112.00 meters burning 889 calories.
- Wietse with SG, TG & TR
On April 19, 2025 5:29 am went 22.80 km during 02:23:11 hours climbing 322.00 meters burning 2,097 calories.
- Friday meander with Rhys, SG & TR
On April 18, 2025 7:01 am went 9.03 km during 00:52:26 hours climbing 126.00 meters burning 834 calories.
- Kenridge shakeout
On April 17, 2025 5:57 am went 5.74 km during 00:38:01 hours climbing 76.00 meters burning 517 calories.
- Stellies shakeout
On April 14, 2025 7:41 am went 6.61 km during 00:45:18 hours climbing 65.00 meters burning 636 calories.
- Two damns with ID & SG
On March 31, 2025 5:45 am went 9.26 km during 00:52:34 hours climbing 104.00 meters burning 855 calories.
- Wietse with SG & TR
On March 29, 2025 5:31 am went 20.50 km during 01:58:22 hours climbing 310.00 meters burning 1,857 calories.
- Morning shakeout with TR
On March 28, 2025 6:02 am went 8.13 km during 00:47:23 hours climbing 65.00 meters burning 713 calories.
- Loop two
On March 26, 2025 7:28 am went 6.52 km during 00:35:28 hours climbing 30.00 meters burning 567 calories.
- London Tuesday
On March 25, 2025 6:50 am went 13.68 km during 01:16:22 hours climbing 57.00 meters burning 1,102 calories.
- Hereford with Dwaal
On March 22, 2025 1:56 pm went 26.63 km during 02:36:15 hours climbing 181.00 meters burning 2,385 calories.
- Milan loop 2
On March 20, 2025 7:00 am went 9.17 km during 00:53:30 hours climbing 16.00 meters burning 730 calories.
- Milan meander
On March 19, 2025 6:16 am went 6.10 km during 00:35:08 hours climbing 7.00 meters burning 517 calories.