- 2022 challenges being updated…
Latest Activities (Strava)
- Recovery run #5 with SGOn May 25, 2022 6:04 am went 5.60 km during 00:33:50 hours climbing 36.10 meters burning 754 calories.
- Recovery run #4 with SG & TROn May 23, 2022 6:03 am went 6.07 km during 00:36:35 hours climbing 38.10 meters burning 647 calories.
- Recovery run #3 with RhysOn May 21, 2022 12:15 pm went 8.43 km during 01:00:00 hours climbing 103.40 meters burning 1,101 calories.
- Recovery run #5 with SG
Monthly Archives: July 2014
Another great event and venue by the Wildrunner crowd. Paul Cluver is a multipurpose farm in the the Grabouw area. The run initially goes through the farm and then up into the Grabouw mountains. The first 8 kilometers are tough … Continue reading
On Saturday the 12th of July I participated in the Bastille Day trail run at the Berg river dam in Franschhoek. This year was my third outing, and for the first time the sun shone from the start … Continue reading
Choosing a list of red wine favourite’s is a challenge, apart from the various cultivars and blends there is just such a fantastic selection originating from the Western Cape. Price can also be a scary consideration (the below list ranges … Continue reading