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- Tuesday snooze (not)On March 21, 2023 6:32 am went 15.94 km during 01:33:03 hours climbing 164.00 meters burning 1,447 calories.
- Dancing in the rain with BS, GD & SGOn March 20, 2023 7:03 am went 10.21 km during 00:57:48 hours climbing 150.00 meters burning 920 calories.
- Brad’s Vlakkenberg loop with BS & SGOn March 18, 2023 6:49 am went 25.33 km during 04:42:19 hours climbing 1,685.00 meters burning 3,171 calories.
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Monthly Archives: July 2014
Spur Cape winter trail series (CWTS) #1
Another great event and venue by the Wildrunner crowd. Paul Cluver is a multipurpose farm in the the Grabouw area. The run initially goes through the farm and then up into the Grabouw mountains. The first 8 kilometers are tough … Continue reading
Posted in Swimming, cycling & running
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Bastille Day trail run
On Saturday the 12th of July I participated in the Bastille Day trail run at the Berg river dam in Franschhoek. This year was my third outing, and for the first time the sun shone from the start … Continue reading
Posted in Swimming, cycling & running
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Some of my favourite red wines from the Western Cape
Choosing a list of red wine favourite’s is a challenge, apart from the various cultivars and blends there is just such a fantastic selection originating from the Western Cape. Price can also be a scary consideration (the below list ranges … Continue reading
Posted in Lifestyle
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