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- 2022 challenges being updated…
March 2024 M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Latest Activities (Strava)
- ☕️ run with SG & TROn March 18, 2024 5:46 am went 7.82 km during 00:45:52 hours climbing 51.00 meters burning 695 calories.
- Weskus Marathon with KB & TROn March 16, 2024 6:29 am went 42.32 km during 04:26:32 hours climbing 492.00 meters burning 3,804 calories.
- 3 Peaks with IDOn March 13, 2024 5:32 am went 25.85 km during 04:56:22 hours climbing 1,872.00 meters burning 3,517 calories.
- ☕️ run with SG & TR
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Category Archives: Lifestyle
Cycling the new golf?
Ok, its Saturday morning and I am running with some great people from my running club and the subject of golf arose. I don’t play golf so I was not paying much attention to the conversation until one of the … Continue reading
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Some of my favourite red wines from the Western Cape
Choosing a list of red wine favourite’s is a challenge, apart from the various cultivars and blends there is just such a fantastic selection originating from the Western Cape. Price can also be a scary consideration (the below list ranges … Continue reading
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Great sauvignon blancs from the Western Cape
It might be winter but having a great white wine from the Cape is always worth it. Below are some of my favourite sauvignon blanc’s from the Western Cape (in no particular order) : Nitida ‘Club Select’ (Durbanville) Hillcrest (Durbanville) … Continue reading
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