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August 2025 M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Latest Activities (Strava)
- Final PuFf with TROn August 29, 2025 6:02 am went 7.87 km during 00:51:12 hours climbing 179.00 meters burning 745 calories.
- CMC plod…On August 27, 2025 5:32 am went 9.02 km during 00:54:36 hours climbing 78.00 meters burning 798 calories.
- Morning cruise with TROn August 26, 2025 6:00 am went 8.09 km during 00:46:54 hours climbing 58.00 meters burning 717 calories.
- Final PuFf with TR
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Category Archives: Lifestyle
Cycling the new golf?
Ok, its Saturday morning and I am running with some great people from my running club and the subject of golf arose. I don’t play golf so I was not paying much attention to the conversation until one of the … Continue reading
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Some of my favourite red wines from the Western Cape
Choosing a list of red wine favourite’s is a challenge, apart from the various cultivars and blends there is just such a fantastic selection originating from the Western Cape. Price can also be a scary consideration (the below list ranges … Continue reading
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Great sauvignon blancs from the Western Cape
It might be winter but having a great white wine from the Cape is always worth it. Below are some of my favourite sauvignon blanc’s from the Western Cape (in no particular order) : Nitida ‘Club Select’ (Durbanville) Hillcrest (Durbanville) … Continue reading
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