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- Up x 5, … Parker with DJ, SG & TROn January 23, 2025 5:46 am went 12.09 km during 01:13:40 hours climbing 246.00 meters burning 1,110 calories.
- Oops… not so flatOn January 22, 2025 5:46 am went 10.36 km during 01:00:09 hours climbing 134.00 meters burning 916 calories.
- 18x 1min ON / 1min OFFOn January 21, 2025 5:46 am went 10.59 km during 00:56:41 hours climbing 63.00 meters burning 927 calories.
- Up x 5, … Parker with DJ, SG & TR
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Monthly Archives: February 2015
Xterra Grabouw (full)
This off-road triathlon is becoming an annual event for me, I have been doing it now since 2012 and enjoyed every one. I did the full event of a 1.5km dam swim, 28km mountain bike ride and 12km trail run. … Continue reading
Posted in Swimming, cycling & running
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99er 35km MTB Durbanville
A wonderful MTB ride in my hood. Starting at the Durbanville Racecourse and then entering the Durbanville wine estate of Altydgedacht before joining the existing Tygerberg Mountain Bike Club (TMBC) trails that run through Bloemendal, Hillcrest and Contermansklooof. The return … Continue reading
Posted in Swimming, cycling & running
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