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- ☕️ run with SG & TROn March 18, 2024 5:46 am went 7.82 km during 00:45:52 hours climbing 51.00 meters burning 695 calories.
- Weskus Marathon with KB & TROn March 16, 2024 6:29 am went 42.32 km during 04:26:32 hours climbing 492.00 meters burning 3,804 calories.
- 3 Peaks with IDOn March 13, 2024 5:32 am went 25.85 km during 04:56:22 hours climbing 1,872.00 meters burning 3,517 calories.
- ☕️ run with SG & TR
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Monthly Archives: February 2015
Xterra Grabouw (full)
This off-road triathlon is becoming an annual event for me, I have been doing it now since 2012 and enjoyed every one. I did the full event of a 1.5km dam swim, 28km mountain bike ride and 12km trail run. … Continue reading
Posted in Swimming, cycling & running
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99er 35km MTB Durbanville
A wonderful MTB ride in my hood. Starting at the Durbanville Racecourse and then entering the Durbanville wine estate of Altydgedacht before joining the existing Tygerberg Mountain Bike Club (TMBC) trails that run through Bloemendal, Hillcrest and Contermansklooof. The return … Continue reading
Posted in Swimming, cycling & running
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