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- Friday stretch with SG & TROn April 25, 2025 5:46 am went 8.01 km during 00:47:11 hours climbing 67.00 meters burning 722 calories.
- Where the Streets have no name…On April 24, 2025 5:31 am went 11.61 km during 01:07:45 hours climbing 143.00 meters burning 1,048 calories.
- KvZ’s Wednesday loopOn April 23, 2025 5:31 am went 10.14 km during 00:57:36 hours climbing 95.00 meters burning 903 calories.
- Friday stretch with SG & TR
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Monthly Archives: February 2015
Xterra Grabouw (full)
This off-road triathlon is becoming an annual event for me, I have been doing it now since 2012 and enjoyed every one. I did the full event of a 1.5km dam swim, 28km mountain bike ride and 12km trail run. … Continue reading
Posted in Swimming, cycling & running
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99er 35km MTB Durbanville
A wonderful MTB ride in my hood. Starting at the Durbanville Racecourse and then entering the Durbanville wine estate of Altydgedacht before joining the existing Tygerberg Mountain Bike Club (TMBC) trails that run through Bloemendal, Hillcrest and Contermansklooof. The return … Continue reading
Posted in Swimming, cycling & running
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