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November 2014 M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Latest Activities (Strava)
- Vienna loopOn July 14, 2026 5:47 am went 5.83 km during 00:37:05 hours climbing 19.00 meters burning 638 calories.
- Wietse with Rhys, SW & TROn July 11, 2026 6:01 am went 20.45 km during 02:12:35 hours climbing 295.00 meters burning 2,876 calories.
- Repeat… with SG & TGOn June 30, 2026 6:02 am went 9.53 km during 00:54:38 hours climbing 95.00 meters burning 839 calories.
- Vienna loop
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Monthly Archives: November 2014
Woolworths triathlon
What an awesome event, another great day out at Paul Cluver wine estate in Grabouw. With the rain and mud I think it took me back to my youth ~ I had such a blast on the mountain bike (MTB) … Continue reading
Posted in Swimming, cycling & running
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