Up next
- 2022 challenges being updated…
November 2014 M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Latest Activities (Strava)
- Wietse 30km with GG & SGOn September 23, 2023 5:34 am went 29.74 km during 02:57:19 hours climbing 441.00 meters burning 2,795 calories.
- Crash & burn with GG & SGOn September 22, 2023 5:11 am went 18.69 km during 01:44:53 hours climbing 142.00 meters burning 1,677 calories.
- The creatine & air conditioner run!On September 20, 2023 5:45 am went 12.41 km during 01:09:55 hours climbing 153.00 meters burning 1,121 calories.
- Wietse 30km with GG & SG
Archives
Meta
Monthly Archives: November 2014
Woolworths triathlon
What an awesome event, another great day out at Paul Cluver wine estate in Grabouw. With the rain and mud I think it took me back to my youth ~ I had such a blast on the mountain bike (MTB) … Continue reading
Posted in Swimming, cycling & running
Leave a comment