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- ☕️ run with SG & TROn March 18, 2024 5:46 am went 7.82 km during 00:45:52 hours climbing 51.00 meters burning 695 calories.
- Weskus Marathon with KB & TROn March 16, 2024 6:29 am went 42.32 km during 04:26:32 hours climbing 492.00 meters burning 3,804 calories.
- 3 Peaks with IDOn March 13, 2024 5:32 am went 25.85 km during 04:56:22 hours climbing 1,872.00 meters burning 3,517 calories.
- ☕️ run with SG & TR
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Monthly Archives: October 2014
Slanghoek road triathlon
Wow, a great venue and a great triathlon. We spent the weekend at Slanghoek (near Rawsonville) and enjoyed being spectators for the off-road triathlon on Saturday and then I participated in the road triathlon on Sunday (26/10/14). The venue was … Continue reading
Posted in Swimming, cycling & running
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La Capra Goat run
In 2012 I did the 15km version of this event. At the time it was one of my longest trail runs and I still remember how tough this trail run was, so when I heard they were offering a 28km … Continue reading
Posted in Swimming, cycling & running
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