Monthly Archives: October 2014

Slanghoek road triathlon

Posted on October 27, 2014 by alundarwood

Wow, a great venue and a great triathlon. We spent the weekend at Slanghoek (near Rawsonville) and enjoyed being spectators for the off-road triathlon on Saturday and then I participated in the road triathlon on Sunday (26/10/14). The venue was … Continue reading →

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La Capra Goat run

Posted on October 12, 2014 by alundarwood

In 2012 I did the 15km version of this event. At the time it was one of my longest trail runs and I still remember how tough this trail run was, so when I heard they were offering a 28km … Continue reading →

Posted in Swimming, cycling & running | Leave a comment