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- ☕️ run with SG & TROn February 10, 2025 6:00 am went 10.15 km during 00:59:42 hours climbing 110.00 meters burning 897 calories.
- Wietse with gang gangOn February 8, 2025 5:31 am went 26.97 km during 02:38:21 hours climbing 343.00 meters burning 2,462 calories.
- The hills are alive with sweat, tears, blood …On February 7, 2025 5:46 am went 12.32 km during 01:16:49 hours climbing 246.00 meters burning 1,140 calories.
- ☕️ run with SG & TR
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Monthly Archives: October 2014
Slanghoek road triathlon
Wow, a great venue and a great triathlon. We spent the weekend at Slanghoek (near Rawsonville) and enjoyed being spectators for the off-road triathlon on Saturday and then I participated in the road triathlon on Sunday (26/10/14). The venue was … Continue reading
Posted in Swimming, cycling & running
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La Capra Goat run
In 2012 I did the 15km version of this event. At the time it was one of my longest trail runs and I still remember how tough this trail run was, so when I heard they were offering a 28km … Continue reading
Posted in Swimming, cycling & running
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