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- #16, ☕️ run with SGOn November 11, 2024 5:29 am went 9.23 km during 00:51:14 hours climbing 80.00 meters burning 826 calories.
- #15, CMC Pack run with SG & TROn November 10, 2024 6:02 am went 10.05 km during 00:58:10 hours climbing 125.00 meters burning 899 calories.
- #14, up Platteklip & down Kasteelpoort with TROn November 9, 2024 5:40 am went 14.80 km during 02:40:13 hours climbing 1,205.00 meters burning 1,821 calories.
- #16, ☕️ run with SG
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Monthly Archives: March 2015
Tygerberg 30km
This run concluded my distance training for the Two Oceans Ultra on the 4th of April. Also by completing this run I have now done the three 30km runs in Cape Town. The run was a lovely 30km route around Tygerberg hill(s). … Continue reading
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Cape Town Cycle Tour (Solidarity ride)
My seventh “Argus” and my first sub 3 hour, whippee…. Ok, the tour was shortened to 47km, rightly so because of the terrible fires around Cape Town the previous week, and I did it in under 2 hours. It was … Continue reading
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Cape Town MTB Challenge 55km
I really enjoyed this mountain bike challenge, it was a lovely event with some fantastic single track. I think the guys, read trail builders, at Dirtopia have been doing a stellar job creating the single tracks in this part of … Continue reading
Posted in Swimming, cycling & running
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