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- 28/29-Aug, UTMB – TDS, 145km
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- CMSC Crazies, last 4 with AWOn October 15, 2019 4:47 am went 10.21 km during 00:54:51 hours climbing 144.80 meters
- Fairview Goat Run with SG & TROn October 12, 2019 7:30 am went 26.26 km during 03:37:32 hours climbing 1,218.80 meters
- Contour path - no climb with BC (and AW & ID)On October 11, 2019 5:18 am went 8.85 km during 01:15:04 hours climbing 310.10 meters
- CMSC Crazies, last 4 with AW
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Monthly Archives: April 2015
Two Oceans Ultra, Cape Town, 4 April 2015
Wow, I did it. What an awesome run through the Southern Suburbs of Cape Town. I really enjoyed the views especially from Muizenberg and Ou Kaapse weg. I must admit by the 50km mark I had to dig deep, and … Continue reading
Posted in Swimming, cycling & running
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