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April 2015 M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Latest Activities (Strava)
- Trevor regains the 👑 👑 👑 with KvZ & TROn April 17, 2024 5:48 am went 9.66 km during 00:56:49 hours climbing 221.00 meters burning 901 calories.
- The old hood with KvZ & TROn April 16, 2024 5:46 am went 9.63 km during 00:54:32 hours climbing 101.00 meters burning 865 calories.
- Paarl Rock with SG & TROn April 13, 2024 6:11 am went 23.60 km during 03:08:06 hours climbing 909.00 meters burning 2,554 calories.
- Trevor regains the 👑 👑 👑 with KvZ & TR
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Monthly Archives: April 2015
Two Oceans Ultra, Cape Town, 4 April 2015
 Wow, I did it. What an awesome run through the Southern Suburbs of Cape Town. I really enjoyed the views especially from Muizenberg and Ou Kaapse weg. I must admit by the 50km mark I had to dig deep, and … Continue reading
Posted in Swimming, cycling & running
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