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- Jip with SGOn July 18, 2019 6:05 am went 10.63 km during 01:05:32 hours climbing 156.70 meters
- Contour path - Tafelberg road with SG & TROn July 17, 2019 6:01 am went 9.13 km during 01:20:45 hours climbing 344.50 meters
- Back to the Block HouseOn July 16, 2019 6:34 am went 11.95 km during 01:56:45 hours climbing 551.10 meters
- Jip with SG
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Monthly Archives: April 2015
Two Oceans Ultra, Cape Town, 4 April 2015
Wow, I did it. What an awesome run through the Southern Suburbs of Cape Town. I really enjoyed the views especially from Muizenberg and Ou Kaapse weg. I must admit by the 50km mark I had to dig deep, and … Continue reading
Posted in Swimming, cycling & running
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