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April 2015 M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Latest Activities (Strava)
- Meerendal with TROn December 11, 2024 5:16 am went 25.59 km during 01:28:28 hours climbing 413.00 meters burning 795 calories.
- Feeble attempt at sprintsOn December 10, 2024 5:48 am went 7.39 km during 00:46:58 hours climbing 63.00 meters burning 649 calories.
- CMC pack run with SG, SW & TROn December 8, 2024 6:32 am went 10.45 km during 00:59:53 hours climbing 120.00 meters burning 937 calories.
- Meerendal with TR
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Monthly Archives: April 2015
Two Oceans Ultra, Cape Town, 4 April 2015
Wow, I did it. What an awesome run through the Southern Suburbs of Cape Town. I really enjoyed the views especially from Muizenberg and Ou Kaapse weg. I must admit by the 50km mark I had to dig deep, and … Continue reading
Posted in Swimming, cycling & running
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