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April 2015 M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Latest Activities (Strava)
- 10x the fun (or is it pain?)On December 16, 2025 6:18 am went 13.66 km during 01:19:26 hours climbing 71.00 meters burning 1,240 calories.
- Morning RunOn December 15, 2025 6:14 am went 9.50 km during 00:56:19 hours climbing 107.00 meters burning 884 calories.
- Sunday meander with SG & TROn December 14, 2025 6:17 am went 10.91 km during 01:05:02 hours climbing 90.00 meters burning 1,012 calories.
- 10x the fun (or is it pain?)
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Monthly Archives: April 2015
Two Oceans Ultra, Cape Town, 4 April 2015
Wow, I did it. What an awesome run through the Southern Suburbs of Cape Town. I really enjoyed the views especially from Muizenberg and Ou Kaapse weg. I must admit by the 50km mark I had to dig deep, and … Continue reading
Posted in Swimming, cycling & running
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