- 2022 challenges being updated…
Latest Activities (Strava)
- Recovery run #5 with SGOn May 25, 2022 6:04 am went 5.60 km during 00:33:50 hours climbing 36.10 meters burning 754 calories.
- Recovery run #4 with SG & TROn May 23, 2022 6:03 am went 6.07 km during 00:36:35 hours climbing 38.10 meters burning 647 calories.
- Recovery run #3 with RhysOn May 21, 2022 12:15 pm went 8.43 km during 01:00:00 hours climbing 103.40 meters burning 1,101 calories.
- Recovery run #5 with SG
Monthly Archives: June 2014
On Saturday the 21st June I did the 15km option of the New Balance Multisport Club’s (NBMC) Dudley trail run, held at Diemersdal wine estate outside Durbanville. The run is named after the first running coach at NBMC who passed … Continue reading
It might be winter but having a great white wine from the Cape is always worth it. Below are some of my favourite sauvignon blanc’s from the Western Cape (in no particular order) : Nitida ‘Club Select’ (Durbanville) Hillcrest (Durbanville) … Continue reading