Up next
- 2022 challenges being updated…
Latest Activities (Strava)
- Friday stretch with SG & TROn April 25, 2025 5:46 am went 8.01 km during 00:47:11 hours climbing 67.00 meters burning 722 calories.
- Where the Streets have no name…On April 24, 2025 5:31 am went 11.61 km during 01:07:45 hours climbing 143.00 meters burning 1,048 calories.
- KvZ’s Wednesday loopOn April 23, 2025 5:31 am went 10.14 km during 00:57:36 hours climbing 95.00 meters burning 903 calories.
- Friday stretch with SG & TR
Archives
Meta
Monthly Archives: June 2014
Dudley trail run
On Saturday the 21st June I did the 15km option of the New Balance Multisport Club’s (NBMC) Dudley trail run, held at Diemersdal wine estate outside Durbanville. The run is named after the first running coach at NBMC who passed … Continue reading
Posted in Swimming, cycling & running
Leave a comment
Great sauvignon blancs from the Western Cape
It might be winter but having a great white wine from the Cape is always worth it. Below are some of my favourite sauvignon blanc’s from the Western Cape (in no particular order) : Nitida ‘Club Select’ (Durbanville) Hillcrest (Durbanville) … Continue reading
Posted in Lifestyle
Leave a comment