Up next
- 2022 challenges being updated…
Latest Activities (Strava)
- Saturday morning with the big 🐕On July 27, 2024 6:22 am went 14.97 km during 01:26:26 hours climbing 226.00 meters burning 1,362 calories.
- Two dam(n) walls with TROn July 25, 2024 6:01 am went 8.10 km during 00:45:58 hours climbing 94.00 meters burning 736 calories.
- Reverse Odendaal with TROn July 23, 2024 6:04 am went 8.16 km during 00:45:57 hours climbing 117.00 meters burning 730 calories.
- Saturday morning with the big 🐕
Archives
Meta
Monthly Archives: June 2014
Dudley trail run
On Saturday the 21st June I did the 15km option of the New Balance Multisport Club’s (NBMC) Dudley trail run, held at Diemersdal wine estate outside Durbanville. The run is named after the first running coach at NBMC who passed … Continue reading
Posted in Swimming, cycling & running
Leave a comment
Great sauvignon blancs from the Western Cape
It might be winter but having a great white wine from the Cape is always worth it. Below are some of my favourite sauvignon blanc’s from the Western Cape (in no particular order) : Nitida ‘Club Select’ (Durbanville) Hillcrest (Durbanville) … Continue reading
Posted in Lifestyle
Leave a comment