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- ☕️ with SG &TROn March 28, 2024 5:47 am went 10.72 km during 01:01:07 hours climbing 132.00 meters burning 969 calories.
- 10x 90s with SGOn March 26, 2024 5:48 am went 10.15 km during 01:04:39 hours climbing 257.00 meters burning 998 calories.
- ☕️ run with SG & TROn March 25, 2024 5:59 am went 5.90 km during 00:35:41 hours climbing 46.00 meters burning 539 calories.
- ☕️ with SG &TR
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Monthly Archives: January 2015
Red Hill Classic 36km
A lovely run around the peninsula. 36km in 3:42, slowly working towards the Two Oceans Ultra in April, but right now….time to start riding my bicycle.
Posted in Swimming, cycling & running
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Cape Town Bay to Bay 30km run
The first road race of the year in Cape Town is the ‘Ocean Basket Cape Town Bay to Bay’ from Camps Bay to Hout Bay and back. It is a tough run with an ascent of 385m over the 30km … Continue reading
Posted in Swimming, cycling & running
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