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- Midweek special with CS, SG & TROn May 8, 2024 5:05 am went 18.74 km during 01:53:14 hours climbing 259.00 meters burning 1,764 calories.
- 10 x 2min hills with SGOn May 7, 2024 5:47 am went 10.27 km during 01:06:59 hours climbing 271.00 meters burning 1,017 calories.
- Recovery Monday with SG & TROn May 6, 2024 5:47 am went 8.38 km during 00:49:22 hours climbing 74.00 meters burning 750 calories.
- Midweek special with CS, SG & TR
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Daily Archives: September 22, 2014
Cape Town marathon
Wow, my first marathon, and I did it…. I must admit I am so lucky to have a great supportive family and also the privilege of belonging to a great running (multisport) club. I have had so such encouragement, support … Continue reading
Posted in Swimming, cycling & running
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