Up next
- 2022 challenges being updated…
September 2025 M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Latest Activities (Strava)
- The brutal recovery run/walk with TROn September 1, 2025 6:16 am went 5.96 km during 00:38:42 hours climbing 45.00 meters burning 540 calories.
- Puffer (Marathon)On August 30, 2025 5:30 am went 50.18 km during 09:29:57 hours climbing 2,468.00 meters burning 5,565 calories.
- Final PuFf with TROn August 29, 2025 6:02 am went 7.87 km during 00:51:12 hours climbing 179.00 meters burning 745 calories.
- The brutal recovery run/walk with TR
Archives
Meta
Author Archives: alundarwood
Some of my favourite red wines from the Western Cape
Choosing a list of red wine favourite’s is a challenge, apart from the various cultivars and blends there is just such a fantastic selection originating from the Western Cape. Price can also be a scary consideration (the below list ranges … Continue reading
Posted in Lifestyle
Leave a comment
Dudley trail run
On Saturday the 21st June I did the 15km option of the New Balance Multisport Club’s (NBMC) Dudley trail run, held at Diemersdal wine estate outside Durbanville. The run is named after the first running coach at NBMC who passed … Continue reading
Posted in Swimming, cycling & running
Leave a comment
Great sauvignon blancs from the Western Cape
It might be winter but having a great white wine from the Cape is always worth it. Below are some of my favourite sauvignon blanc’s from the Western Cape (in no particular order) : Nitida ‘Club Select’ (Durbanville) Hillcrest (Durbanville) … Continue reading
Posted in Lifestyle
Leave a comment