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September 2025 M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Latest Activities (Strava)
- The brutal recovery run/walk with TROn September 1, 2025 6:16 am went 5.96 km during 00:38:42 hours climbing 45.00 meters burning 540 calories.
- Puffer (Marathon)On August 30, 2025 5:30 am went 50.18 km during 09:29:57 hours climbing 2,468.00 meters burning 5,565 calories.
- Final PuFf with TROn August 29, 2025 6:02 am went 7.87 km during 00:51:12 hours climbing 179.00 meters burning 745 calories.
- The brutal recovery run/walk with TR
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Author Archives: alundarwood
Cycling the new golf?
Ok, its Saturday morning and I am running with some great people from my running club and the subject of golf arose. I don’t play golf so I was not paying much attention to the conversation until one of the … Continue reading
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Saldanha Bay 21km run
My brother came down for a short holiday in South Africa and we decided to do one formal (recognized) run during his stay. I used to work in the Saldanha region (Saldanha Steel & Namakwa Sands), the spring flowers have … Continue reading
Posted in Swimming, cycling & running
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John Korasie 30km – Simons Town
As part of my training for the Cape Town Marathon in September I did the John Korasie 30km run around Simons Town. This race is one of only three 30km events held in Cape Town (the others being the ‘Bay … Continue reading
Posted in Swimming, cycling & running
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Spur Cape winter trail series (CWTS) #1
Another great event and venue by the Wildrunner crowd. Paul Cluver is a multipurpose farm in the the Grabouw area. The run initially goes through the farm and then up into the Grabouw mountains. The first 8 kilometers are tough … Continue reading
Posted in Swimming, cycling & running
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Bastille Day trail run
On Saturday the 12th of July I participated in the Bastille Day trail run at the Berg river dam in Franschhoek. This year was my third outing, and for the first time the sun shone from the start … Continue reading
Posted in Swimming, cycling & running
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