- 2022 challenges being updated…
Latest Activities (Strava)
- Recovery run #5 with SGOn May 25, 2022 6:04 am went 5.60 km during 00:33:50 hours climbing 36.10 meters burning 754 calories.
- Recovery run #4 with SG & TROn May 23, 2022 6:03 am went 6.07 km during 00:36:35 hours climbing 38.10 meters burning 647 calories.
- Recovery run #3 with RhysOn May 21, 2022 12:15 pm went 8.43 km during 01:00:00 hours climbing 103.40 meters burning 1,101 calories.
- Recovery run #5 with SG
Monthly Archives: March 2015
This run concluded my distance training for the Two Oceans Ultra on the 4th of April. Also by completing this run I have now done the three 30km runs in Cape Town. The run was a lovely 30km route around Tygerberg hill(s). … Continue reading
My seventh “Argus” and my first sub 3 hour, whippee…. Ok, the tour was shortened to 47km, rightly so because of the terrible fires around Cape Town the previous week, and I did it in under 2 hours. It was … Continue reading