- 2022 challenges being updated…
Latest Activities (Strava)
- Steven’s revenge (aka Aurora hills)On January 26, 2023 5:32 am went 14.05 km during 01:27:44 hours climbing 282.00 meters burning 1,310 calories.
- Morning RunOn January 25, 2023 6:00 am went 10.61 km during 01:00:23 hours climbing 142.00 meters burning 975 calories.
- Morning RunOn January 23, 2023 6:01 am went 9.82 km during 00:57:47 hours climbing 97.00 meters burning 879 calories.
- Steven’s revenge (aka Aurora hills)
Monthly Archives: March 2015
This run concluded my distance training for the Two Oceans Ultra on the 4th of April. Also by completing this run I have now done the three 30km runs in Cape Town. The run was a lovely 30km route around Tygerberg hill(s). … Continue reading
My seventh “Argus” and my first sub 3 hour, whippee…. Ok, the tour was shortened to 47km, rightly so because of the terrible fires around Cape Town the previous week, and I did it in under 2 hours. It was … Continue reading