- 2022 challenges being updated…
Latest Activities (Strava)
- ☕️ runOn June 1, 2023 6:30 am went 5.37 km during 00:31:08 hours climbing 40.00 meters burning 485 calories.
- MUT 100On May 27, 2023 5:00 am went 100.87 km during 18:54:34 hours climbing 4,940.00 meters burning 15,604 calories.
- Little warm up with SG & TROn May 26, 2023 8:18 am went 4.56 km during 00:34:37 hours climbing 134.00 meters burning 336 calories.
- ☕️ run
Monthly Archives: March 2015
This run concluded my distance training for the Two Oceans Ultra on the 4th of April. Also by completing this run I have now done the three 30km runs in Cape Town. The run was a lovely 30km route around Tygerberg hill(s). … Continue reading
Cape Town Cycle Tour (Solidarity ride)
My seventh “Argus” and my first sub 3 hour, whippee…. Ok, the tour was shortened to 47km, rightly so because of the terrible fires around Cape Town the previous week, and I did it in under 2 hours. It was … Continue reading
Cape Town MTB Challenge 55km
I really enjoyed this mountain bike challenge, it was a lovely event with some fantastic single track. I think the guys, read trail builders, at Dirtopia have been doing a stellar job creating the single tracks in this part of … Continue reading