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- Trevor regains the 👑 👑 👑 with KvZ & TROn April 17, 2024 5:48 am went 9.66 km during 00:56:49 hours climbing 221.00 meters burning 901 calories.
- The old hood with KvZ & TROn April 16, 2024 5:46 am went 9.63 km during 00:54:32 hours climbing 101.00 meters burning 865 calories.
- Paarl Rock with SG & TROn April 13, 2024 6:11 am went 23.60 km during 03:08:06 hours climbing 909.00 meters burning 2,554 calories.
- Trevor regains the 👑 👑 👑 with KvZ & TR
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Monthly Archives: March 2015
Tygerberg 30km
This run concluded my distance training for the Two Oceans Ultra on the 4th of April. Also by completing this run I have now done the three 30km runs in Cape Town. The run was a lovely 30km route around Tygerberg hill(s). … Continue reading
Posted in Swimming, cycling & running
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Cape Town Cycle Tour (Solidarity ride)
My seventh “Argus” and my first sub 3 hour, whippee…. Ok, the tour was shortened to 47km, rightly so because of the terrible fires around Cape Town the previous week, and I did it in under 2 hours. It was … Continue reading
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Cape Town MTB Challenge 55km
I really enjoyed this mountain bike challenge, it was a lovely event with some fantastic single track. I think the guys, read trail builders, at Dirtopia have been doing a stellar job creating the single tracks in this part of … Continue reading
Posted in Swimming, cycling & running
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