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- ☕️ run with SG & TROn February 10, 2025 6:00 am went 10.15 km during 00:59:42 hours climbing 110.00 meters burning 897 calories.
- Wietse with gang gangOn February 8, 2025 5:31 am went 26.97 km during 02:38:21 hours climbing 343.00 meters burning 2,462 calories.
- The hills are alive with sweat, tears, blood …On February 7, 2025 5:46 am went 12.32 km during 01:16:49 hours climbing 246.00 meters burning 1,140 calories.
- ☕️ run with SG & TR
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Monthly Archives: March 2015
Tygerberg 30km
This run concluded my distance training for the Two Oceans Ultra on the 4th of April. Also by completing this run I have now done the three 30km runs in Cape Town. The run was a lovely 30km route around Tygerberg hill(s). … Continue reading
Posted in Swimming, cycling & running
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Cape Town Cycle Tour (Solidarity ride)
My seventh “Argus” and my first sub 3 hour, whippee…. Ok, the tour was shortened to 47km, rightly so because of the terrible fires around Cape Town the previous week, and I did it in under 2 hours. It was … Continue reading
Posted in Swimming, cycling & running
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Cape Town MTB Challenge 55km
I really enjoyed this mountain bike challenge, it was a lovely event with some fantastic single track. I think the guys, read trail builders, at Dirtopia have been doing a stellar job creating the single tracks in this part of … Continue reading
Posted in Swimming, cycling & running
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