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- Half Wietse, half SG long runOn April 18, 2026 6:15 am went 23.12 km during 02:26:52 hours climbing 305.00 meters burning 2,483 calories.
- Thursday cruise with SG & TROn April 16, 2026 5:31 am went 14.77 km during 01:29:29 hours climbing 161.00 meters burning 1,371 calories.
- Recovery Tuesday with TROn April 14, 2026 5:59 am went 6.09 km during 00:38:20 hours climbing 95.00 meters burning 575 calories.
- Half Wietse, half SG long run
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Monthly Archives: January 2015
Red Hill Classic 36km
A lovely run around the peninsula. 36km in 3:42, slowly working towards the Two Oceans Ultra in April, but right now….time to start riding my bicycle.
Posted in Swimming, cycling & running
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Cape Town Bay to Bay 30km run
The first road race of the year in Cape Town is the ‘Ocean Basket Cape Town Bay to Bay’ from Camps Bay to Hout Bay and back. It is a tough run with an ascent of 385m over the 30km … Continue reading
Posted in Swimming, cycling & running
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