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Latest Activities (Strava)
- Recovery run #5 with SGOn May 25, 2022 6:04 am went 5.60 km during 00:33:50 hours climbing 36.10 meters burning 754 calories.
- Recovery run #4 with SG & TROn May 23, 2022 6:03 am went 6.07 km during 00:36:35 hours climbing 38.10 meters burning 647 calories.
- Recovery run #3 with RhysOn May 21, 2022 12:15 pm went 8.43 km during 01:00:00 hours climbing 103.40 meters burning 1,101 calories.
- Recovery run #5 with SG
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Monthly Archives: January 2015
Red Hill Classic 36km
A lovely run around the peninsula. 36km in 3:42, slowly working towards the Two Oceans Ultra in April, but right now….time to start riding my bicycle.
Posted in Swimming, cycling & running
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Cape Town Bay to Bay 30km run
The first road race of the year in Cape Town is the ‘Ocean Basket Cape Town Bay to Bay’ from Camps Bay to Hout Bay and back. It is a tough run with an ascent of 385m over the 30km … Continue reading
Posted in Swimming, cycling & running
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