Up next
- 2022 challenges being updated…
Latest Activities (Strava)
- Final PuFf with TROn August 29, 2025 6:02 am went 7.87 km during 00:51:12 hours climbing 179.00 meters burning 745 calories.
- CMC plod…On August 27, 2025 5:32 am went 9.02 km during 00:54:36 hours climbing 78.00 meters burning 798 calories.
- Morning cruise with TROn August 26, 2025 6:00 am went 8.09 km during 00:46:54 hours climbing 58.00 meters burning 717 calories.
- Final PuFf with TR
Archives
Meta
Monthly Archives: January 2015
Red Hill Classic 36km
A lovely run around the peninsula. 36km in 3:42, slowly working towards the Two Oceans Ultra in April, but right now….time to start riding my bicycle.
Posted in Swimming, cycling & running
Leave a comment
Cape Town Bay to Bay 30km run
The first road race of the year in Cape Town is the ‘Ocean Basket Cape Town Bay to Bay’ from Camps Bay to Hout Bay and back. It is a tough run with an ascent of 385m over the 30km … Continue reading
Posted in Swimming, cycling & running
Leave a comment