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- Steven’s revenge (aka Aurora hills)On January 26, 2023 5:32 am went 14.05 km during 01:27:44 hours climbing 282.00 meters burning 1,310 calories.
- Morning RunOn January 25, 2023 6:00 am went 10.61 km during 01:00:23 hours climbing 142.00 meters burning 975 calories.
- Morning RunOn January 23, 2023 6:01 am went 9.82 km during 00:57:47 hours climbing 97.00 meters burning 879 calories.
- Steven’s revenge (aka Aurora hills)
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Monthly Archives: January 2015
Red Hill Classic 36km
A lovely run around the peninsula. 36km in 3:42, slowly working towards the Two Oceans Ultra in April, but right now….time to start riding my bicycle.
Posted in Swimming, cycling & running
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Cape Town Bay to Bay 30km run
The first road race of the year in Cape Town is the ‘Ocean Basket Cape Town Bay to Bay’ from Camps Bay to Hout Bay and back. It is a tough run with an ascent of 385m over the 30km … Continue reading
Posted in Swimming, cycling & running
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