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Latest Activities (Strava)
- #16, ☕️ run with SGOn November 11, 2024 5:29 am went 9.23 km during 00:51:14 hours climbing 80.00 meters burning 826 calories.
- #15, CMC Pack run with SG & TROn November 10, 2024 6:02 am went 10.05 km during 00:58:10 hours climbing 125.00 meters burning 899 calories.
- #14, up Platteklip & down Kasteelpoort with TROn November 9, 2024 5:40 am went 14.80 km during 02:40:13 hours climbing 1,205.00 meters burning 1,821 calories.
- #16, ☕️ run with SG
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Monthly Archives: January 2015
Red Hill Classic 36km
A lovely run around the peninsula. 36km in 3:42, slowly working towards the Two Oceans Ultra in April, but right now….time to start riding my bicycle.
Posted in Swimming, cycling & running
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Cape Town Bay to Bay 30km run
The first road race of the year in Cape Town is the ‘Ocean Basket Cape Town Bay to Bay’ from Camps Bay to Hout Bay and back. It is a tough run with an ascent of 385m over the 30km … Continue reading
Posted in Swimming, cycling & running
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