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Latest Activities (Strava)
- ☕️ run with SG & TROn February 10, 2025 6:00 am went 10.15 km during 00:59:42 hours climbing 110.00 meters burning 897 calories.
- Wietse with gang gangOn February 8, 2025 5:31 am went 26.97 km during 02:38:21 hours climbing 343.00 meters burning 2,462 calories.
- The hills are alive with sweat, tears, blood …On February 7, 2025 5:46 am went 12.32 km during 01:16:49 hours climbing 246.00 meters burning 1,140 calories.
- ☕️ run with SG & TR
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Monthly Archives: January 2015
Red Hill Classic 36km
A lovely run around the peninsula. 36km in 3:42, slowly working towards the Two Oceans Ultra in April, but right now….time to start riding my bicycle.
Posted in Swimming, cycling & running
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Cape Town Bay to Bay 30km run
The first road race of the year in Cape Town is the ‘Ocean Basket Cape Town Bay to Bay’ from Camps Bay to Hout Bay and back. It is a tough run with an ascent of 385m over the 30km … Continue reading
Posted in Swimming, cycling & running
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