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Latest Activities (Strava)
- Wietse 30km with GG & SGOn September 23, 2023 5:34 am went 29.74 km during 02:57:19 hours climbing 441.00 meters burning 2,795 calories.
- Crash & burn with GG & SGOn September 22, 2023 5:11 am went 18.69 km during 01:44:53 hours climbing 142.00 meters burning 1,677 calories.
- The creatine & air conditioner run!On September 20, 2023 5:45 am went 12.41 km during 01:09:55 hours climbing 153.00 meters burning 1,121 calories.
- Wietse 30km with GG & SG
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Monthly Archives: January 2015
Red Hill Classic 36km
A lovely run around the peninsula. 36km in 3:42, slowly working towards the Two Oceans Ultra in April, but right now….time to start riding my bicycle.
Posted in Swimming, cycling & running
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Cape Town Bay to Bay 30km run
The first road race of the year in Cape Town is the ‘Ocean Basket Cape Town Bay to Bay’ from Camps Bay to Hout Bay and back. It is a tough run with an ascent of 385m over the 30km … Continue reading
Posted in Swimming, cycling & running
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