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- Wietse 30km with GG & SGOn September 23, 2023 5:34 am went 29.74 km during 02:57:19 hours climbing 441.00 meters burning 2,795 calories.
- Crash & burn with GG & SGOn September 22, 2023 5:11 am went 18.69 km during 01:44:53 hours climbing 142.00 meters burning 1,677 calories.
- The creatine & air conditioner run!On September 20, 2023 5:45 am went 12.41 km during 01:09:55 hours climbing 153.00 meters burning 1,121 calories.
- Wietse 30km with GG & SG
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Monthly Archives: October 2014
Slanghoek road triathlon
Wow, a great venue and a great triathlon. We spent the weekend at Slanghoek (near Rawsonville) and enjoyed being spectators for the off-road triathlon on Saturday and then I participated in the road triathlon on Sunday (26/10/14). The venue was … Continue reading
Posted in Swimming, cycling & running
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La Capra Goat run
In 2012 I did the 15km version of this event. At the time it was one of my longest trail runs and I still remember how tough this trail run was, so when I heard they were offering a 28km … Continue reading
Posted in Swimming, cycling & running
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