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- River Thames meanderOn April 25, 2024 6:42 am went 13.56 km during 01:16:08 hours climbing 66.00 meters burning 1,248 calories.
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Monthly Archives: October 2014
Slanghoek road triathlon
Wow, a great venue and a great triathlon. We spent the weekend at Slanghoek (near Rawsonville) and enjoyed being spectators for the off-road triathlon on Saturday and then I participated in the road triathlon on Sunday (26/10/14). The venue was … Continue reading
Posted in Swimming, cycling & running
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La Capra Goat run
In 2012 I did the 15km version of this event. At the time it was one of my longest trail runs and I still remember how tough this trail run was, so when I heard they were offering a 28km … Continue reading
Posted in Swimming, cycling & running
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