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September 2018 M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Latest Activities (Strava)
- ☕️ with SG &TROn March 28, 2024 5:47 am went 10.72 km during 01:01:07 hours climbing 132.00 meters burning 969 calories.
- 10x 90s with SGOn March 26, 2024 5:48 am went 10.15 km during 01:04:39 hours climbing 257.00 meters burning 998 calories.
- ☕️ run with SG & TROn March 25, 2024 5:59 am went 5.90 km during 00:35:41 hours climbing 46.00 meters burning 539 calories.
- ☕️ with SG &TR
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Monthly Archives: September 2018
Sanlam Cape Town Marathon, 23 September 2018
My 4th CTM and a much better performance than last year. The route change via Sea Point was really appreciated (versus Mordor).
Posted in Swimming, cycling & running
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