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September 2018 M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Latest Activities (Strava)
- Meerendal with TROn December 11, 2024 5:16 am went 25.59 km during 01:28:28 hours climbing 413.00 meters burning 795 calories.
- Feeble attempt at sprintsOn December 10, 2024 5:48 am went 7.39 km during 00:46:58 hours climbing 63.00 meters burning 649 calories.
- CMC pack run with SG, SW & TROn December 8, 2024 6:32 am went 10.45 km during 00:59:53 hours climbing 120.00 meters burning 937 calories.
- Meerendal with TR
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Monthly Archives: September 2018
Sanlam Cape Town Marathon, 23 September 2018
My 4th CTM and a much better performance than last year. The route change via Sea Point was really appreciated (versus Mordor).
Posted in Swimming, cycling & running
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