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November 2014 M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Latest Activities (Strava)
- Final PuFf with TROn August 29, 2025 6:02 am went 7.87 km during 00:51:12 hours climbing 179.00 meters burning 745 calories.
- CMC plod…On August 27, 2025 5:32 am went 9.02 km during 00:54:36 hours climbing 78.00 meters burning 798 calories.
- Morning cruise with TROn August 26, 2025 6:00 am went 8.09 km during 00:46:54 hours climbing 58.00 meters burning 717 calories.
- Final PuFf with TR
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Monthly Archives: November 2014
Woolworths triathlon
What an awesome event, another great day out at Paul Cluver wine estate in Grabouw. With the rain and mud I think it took me back to my youth ~ I had such a blast on the mountain bike (MTB) … Continue reading
Posted in Swimming, cycling & running
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