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November 2014 M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Latest Activities (Strava)
- Chipping away at SG lead…On February 10, 2026 5:47 am went 8.12 km during 00:45:58 hours climbing 52.00 meters burning 747 calories.
- Solo spin in the ‘hoodOn February 8, 2026 10:21 am went 23.98 km during 01:31:59 hours climbing 439.00 meters burning 929 calories.
- Saturday 10km TT with Rhys, SG & TROn February 7, 2026 6:02 am went 15.08 km during 01:26:19 hours climbing 120.00 meters burning 1,347 calories.
- Chipping away at SG lead…
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Monthly Archives: November 2014
Woolworths triathlon
What an awesome event, another great day out at Paul Cluver wine estate in Grabouw. With the rain and mud I think it took me back to my youth ~ I had such a blast on the mountain bike (MTB) … Continue reading
Posted in Swimming, cycling & running
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