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November 2014 M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Latest Activities (Strava)
- Super Seven with TR & VCOn June 10, 2026 6:02 am went 7.02 km during 00:43:18 hours climbing 119.00 meters burning 760 calories.
- CMC Sunday Pack runOn June 7, 2026 6:31 am went 8.33 km during 00:48:29 hours climbing 107.00 meters burning 774 calories.
- Saturday meander with Rhys, SG and TROn June 6, 2026 7:03 am went 11.05 km during 01:07:03 hours climbing 146.00 meters burning 1,129 calories.
- Super Seven with TR & VC
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Monthly Archives: November 2014
Woolworths triathlon
What an awesome event, another great day out at Paul Cluver wine estate in Grabouw. With the rain and mud I think it took me back to my youth ~ I had such a blast on the mountain bike (MTB) … Continue reading
Posted in Swimming, cycling & running
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