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November 2014 M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Latest Activities (Strava)
- ☕️ 🏡… gentle gently…On September 15, 2026 7:18 am went 5.09 km during 00:35:08 hours climbing 123.00 meters burning 528 calories.
- Saturday stroll with SG & TROn September 12, 2026 5:44 am went 17.76 km during 01:49:24 hours climbing 209.00 meters burning 1,719 calories.
- Gentle climb into the light…On September 10, 2026 5:59 am went 10.06 km during 01:00:49 hours climbing 143.00 meters burning 1,362 calories.
- ☕️ 🏡… gentle gently…
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Monthly Archives: November 2014
Woolworths triathlon
What an awesome event, another great day out at Paul Cluver wine estate in Grabouw. With the rain and mud I think it took me back to my youth ~ I had such a blast on the mountain bike (MTB) … Continue reading
Posted in Swimming, cycling & running
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