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November 2014 M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Latest Activities (Strava)
- Grand Plaisir 21km with BSOn January 22, 2022 6:33 am went 24.72 km during 03:23:38 hours climbing 825.00 meters burning 3,900 calories.
- ☕️ runOn January 20, 2022 6:02 am went 8.40 km during 00:47:28 hours climbing 73.40 meters burning 272 calories.
- ☕️ run with BC, BS & DBJOn January 19, 2022 6:01 am went 7.43 km during 00:39:53 hours climbing 91.70 meters burning 888 calories.
- Grand Plaisir 21km with BS
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Monthly Archives: November 2014
Woolworths triathlon
What an awesome event, another great day out at Paul Cluver wine estate in Grabouw. With the rain and mud I think it took me back to my youth ~ I had such a blast on the mountain bike (MTB) … Continue reading
Posted in Swimming, cycling & running
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