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November 2014 M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Latest Activities (Strava)
- Not Tuesday Tempo?On July 15, 2025 6:02 am went 5.69 km during 00:31:50 hours climbing 54.00 meters burning 501 calories.
- Aurora with TROn July 14, 2025 6:17 am went 6.46 km during 00:38:31 hours climbing 136.00 meters burning 592 calories.
- Sunday cruise with the gangOn July 13, 2025 7:01 am went 8.39 km during 00:46:16 hours climbing 61.00 meters burning 746 calories.
- Not Tuesday Tempo?
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Monthly Archives: November 2014
Woolworths triathlon
What an awesome event, another great day out at Paul Cluver wine estate in Grabouw. With the rain and mud I think it took me back to my youth ~ I had such a blast on the mountain bike (MTB) … Continue reading
Posted in Swimming, cycling & running
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