Up next
- 2022 challenges being updated…
Latest Activities (Strava)
- Steven’s revenge (aka Aurora hills)On January 26, 2023 5:32 am went 14.05 km during 01:27:44 hours climbing 282.00 meters burning 1,310 calories.
- Morning RunOn January 25, 2023 6:00 am went 10.61 km during 01:00:23 hours climbing 142.00 meters burning 975 calories.
- Morning RunOn January 23, 2023 6:01 am went 9.82 km during 00:57:47 hours climbing 97.00 meters burning 879 calories.
- Steven’s revenge (aka Aurora hills)
Archives
Meta
Monthly Archives: September 2014
Cape Town marathon
Wow, my first marathon, and I did it…. I must admit I am so lucky to have a great supportive family and also the privilege of belonging to a great running (multisport) club. I have had so such encouragement, support … Continue reading
Posted in Swimming, cycling & running
Leave a comment
Cycling the new golf?
Ok, its Saturday morning and I am running with some great people from my running club and the subject of golf arose. I don’t play golf so I was not paying much attention to the conversation until one of the … Continue reading
Posted in Lifestyle
Leave a comment
Saldanha Bay 21km run
My brother came down for a short holiday in South Africa and we decided to do one formal (recognized) run during his stay. I used to work in the Saldanha region (Saldanha Steel & Namakwa Sands), the spring flowers have … Continue reading
Posted in Swimming, cycling & running
Leave a comment