Up next
- 2022 challenges being updated…
Latest Activities (Strava)
- ☕️ run with SG & TROn February 10, 2025 6:00 am went 10.15 km during 00:59:42 hours climbing 110.00 meters burning 897 calories.
- Wietse with gang gangOn February 8, 2025 5:31 am went 26.97 km during 02:38:21 hours climbing 343.00 meters burning 2,462 calories.
- The hills are alive with sweat, tears, blood …On February 7, 2025 5:46 am went 12.32 km during 01:16:49 hours climbing 246.00 meters burning 1,140 calories.
- ☕️ run with SG & TR
Archives
Meta
Monthly Archives: September 2014
Cape Town marathon
Wow, my first marathon, and I did it…. I must admit I am so lucky to have a great supportive family and also the privilege of belonging to a great running (multisport) club. I have had so such encouragement, support … Continue reading
Posted in Swimming, cycling & running
Leave a comment
Cycling the new golf?
Ok, its Saturday morning and I am running with some great people from my running club and the subject of golf arose. I don’t play golf so I was not paying much attention to the conversation until one of the … Continue reading
Posted in Lifestyle
Leave a comment
Saldanha Bay 21km run
My brother came down for a short holiday in South Africa and we decided to do one formal (recognized) run during his stay. I used to work in the Saldanha region (Saldanha Steel & Namakwa Sands), the spring flowers have … Continue reading
Posted in Swimming, cycling & running
Leave a comment