Up next
- 2022 challenges being updated…
Latest Activities (Strava)
- Morning RunOn June 4, 2023 6:35 am went 5.50 km during 00:31:27 hours climbing 82.00 meters burning 489 calories.
- ☕️ runOn June 1, 2023 6:30 am went 5.37 km during 00:31:08 hours climbing 40.00 meters burning 485 calories.
- MUT 100On May 27, 2023 5:00 am went 100.87 km during 18:54:34 hours climbing 4,940.00 meters burning 15,604 calories.
- Morning Run
Archives
Meta
Monthly Archives: September 2014
Cape Town marathon
Wow, my first marathon, and I did it…. I must admit I am so lucky to have a great supportive family and also the privilege of belonging to a great running (multisport) club. I have had so such encouragement, support … Continue reading
Posted in Swimming, cycling & running
Leave a comment
Cycling the new golf?
Ok, its Saturday morning and I am running with some great people from my running club and the subject of golf arose. I don’t play golf so I was not paying much attention to the conversation until one of the … Continue reading
Posted in Lifestyle
Leave a comment
Saldanha Bay 21km run
My brother came down for a short holiday in South Africa and we decided to do one formal (recognized) run during his stay. I used to work in the Saldanha region (Saldanha Steel & Namakwa Sands), the spring flowers have … Continue reading
Posted in Swimming, cycling & running
Leave a comment