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Latest Activities (Strava)
- Midweek special with CS, SG & TROn May 8, 2024 5:05 am went 18.74 km during 01:53:14 hours climbing 259.00 meters burning 1,764 calories.
- 10 x 2min hills with SGOn May 7, 2024 5:47 am went 10.27 km during 01:06:59 hours climbing 271.00 meters burning 1,017 calories.
- Recovery Monday with SG & TROn May 6, 2024 5:47 am went 8.38 km during 00:49:22 hours climbing 74.00 meters burning 750 calories.
- Midweek special with CS, SG & TR
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Monthly Archives: July 2018
Hout Bay Trail Challenge, 40km, 28 June 2018
A wonderful run around Hout Bay, it took Steven and myself 8hours to cover the 40km ~ so not an easy run (more like a walk).
Posted in Swimming, cycling & running
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Bastille Day 35km trail run, Franschoek, 14 July 2018
Another amazing run around the Berg river dam. Fantastic to see lots of water flowing into the dam.
Posted in Swimming, cycling & running
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Jonkershoek Mountain Challenge, 38km, 19 May 2018
Another great event from the Wildrunner team. A really tough event just outside Stellenbosch. Amazing view and really enjoyable.
Posted in Swimming, cycling & running
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