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November 2023 M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Latest Activities (Strava)
- Saying within 10m of TR 😜On November 30, 2023 6:01 am went 7.85 km during 00:41:40 hours climbing 53.00 meters burning 702 calories.
- Chasing SP with TROn November 28, 2023 6:00 am went 7.90 km during 00:41:37 hours climbing 53.00 meters burning 697 calories.
- Morning meander with BC, TR & RhysOn November 27, 2023 5:59 am went 7.40 km during 00:45:45 hours climbing 85.00 meters burning 664 calories.
- Saying within 10m of TR 😜
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Category Archives: Swimming, cycling & running
Sanlam Cape Town Marathon, 23 September 2018
My 4th CTM and a much better performance than last year. The route change via Sea Point was really appreciated (versus Mordor).
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Greyton Brew Run, 20km, 25 August 2018
Great to be back in Greyton, some lovely running (road & trail) and awesome MTB opportunities. My first attempt at this event, must admit i did not realize it was 1000m of elevation but excellent training… A really fantastic run, … Continue reading
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Hout Bay Trail Challenge, 40km, 28 June 2018
A wonderful run around Hout Bay, it took Steven and myself 8hours to cover the 40km ~ so not an easy run (more like a walk).
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Bastille Day 35km trail run, Franschoek, 14 July 2018
Another amazing run around the Berg river dam. Fantastic to see lots of water flowing into the dam.
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Jonkershoek Mountain Challenge, 38km, 19 May 2018
Another great event from the Wildrunner team. A really tough event just outside Stellenbosch. Amazing view and really enjoyable.
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