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March 2024 M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Latest Activities (Strava)
- ☕️ with SG &TROn March 28, 2024 5:47 am went 10.72 km during 01:01:07 hours climbing 132.00 meters burning 969 calories.
- 10x 90s with SGOn March 26, 2024 5:48 am went 10.15 km during 01:04:39 hours climbing 257.00 meters burning 998 calories.
- ☕️ run with SG & TROn March 25, 2024 5:59 am went 5.90 km during 00:35:41 hours climbing 46.00 meters burning 539 calories.
- ☕️ with SG &TR
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Category Archives: Swimming, cycling & running
Addo 100miler – 2 to 4 March 2018
What an amazing experience, thank you Steven Torrington for being with me training at least 3 days a week since December 2017, it was an experience I will repeat anytime with you. Both Steven and I took advantage of a … Continue reading
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Two Oceans Ultra, Cape Town, 4 April 2015
Wow, I did it. What an awesome run through the Southern Suburbs of Cape Town. I really enjoyed the views especially from Muizenberg and Ou Kaapse weg. I must admit by the 50km mark I had to dig deep, and … Continue reading
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Tygerberg 30km
This run concluded my distance training for the Two Oceans Ultra on the 4th of April. Also by completing this run I have now done the three 30km runs in Cape Town. The run was a lovely 30km route around Tygerberg hill(s). … Continue reading
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Cape Town Cycle Tour (Solidarity ride)
My seventh “Argus” and my first sub 3 hour, whippee…. Ok, the tour was shortened to 47km, rightly so because of the terrible fires around Cape Town the previous week, and I did it in under 2 hours. It was … Continue reading
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Cape Town MTB Challenge 55km
I really enjoyed this mountain bike challenge, it was a lovely event with some fantastic single track. I think the guys, read trail builders, at Dirtopia have been doing a stellar job creating the single tracks in this part of … Continue reading
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