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- For the chocolate, with GS, KvZ, SG & TROn May 9, 2024 5:49 am went 10.32 km during 00:55:02 hours climbing 72.00 meters burning 906 calories.
- Midweek special with CS, SG & TROn May 8, 2024 5:05 am went 18.74 km during 01:53:14 hours climbing 259.00 meters burning 1,764 calories.
- 10 x 2min hills with SGOn May 7, 2024 5:47 am went 10.27 km during 01:06:59 hours climbing 271.00 meters burning 1,017 calories.
- For the chocolate, with GS, KvZ, SG & TR
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Monthly Archives: July 2014
Spur Cape winter trail series (CWTS) #1
Another great event and venue by the Wildrunner crowd. Paul Cluver is a multipurpose farm in the the Grabouw area. The run initially goes through the farm and then up into the Grabouw mountains. The first 8 kilometers are tough … Continue reading
Posted in Swimming, cycling & running
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Bastille Day trail run
On Saturday the 12th of July I participated in the Bastille Day trail run at the Berg river dam in Franschhoek. This year was my third outing, and for the first time the sun shone from the start … Continue reading
Posted in Swimming, cycling & running
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Some of my favourite red wines from the Western Cape
Choosing a list of red wine favourite’s is a challenge, apart from the various cultivars and blends there is just such a fantastic selection originating from the Western Cape. Price can also be a scary consideration (the below list ranges … Continue reading
Posted in Lifestyle
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