Monthly Archives: July 2014

Spur Cape winter trail series (CWTS) #1

Posted on July 24, 2014 by alundarwood

Another great event and venue by the Wildrunner crowd. Paul Cluver is a multipurpose farm in the the Grabouw area. The run initially goes through the farm and then up into the Grabouw mountains. The first 8 kilometers are tough … Continue reading →

Posted in Swimming, cycling & running | Leave a comment

Bastille Day trail run

Posted on July 14, 2014 by alundarwood

    On Saturday the 12th of July I participated in the Bastille Day trail run at the Berg river dam in Franschhoek. This year was my third outing, and for the first time the sun shone from the start … Continue reading →

Posted in Swimming, cycling & running | Leave a comment

Some of my favourite red wines from the Western Cape

Posted on July 10, 2014 by alundarwood

Choosing a list of red wine favourite’s is a challenge, apart from the various cultivars and blends there is just such a fantastic selection originating from the Western Cape. Price can also be a scary consideration (the below list ranges … Continue reading →

Posted in Lifestyle | Leave a comment