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April 2015 M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Latest Activities (Strava)
- Vienna loopOn July 14, 2026 5:47 am went 5.83 km during 00:37:05 hours climbing 19.00 meters burning 638 calories.
- Wietse with Rhys, SW & TROn July 11, 2026 6:01 am went 20.45 km during 02:12:35 hours climbing 295.00 meters burning 2,876 calories.
- Repeat… with SG & TGOn June 30, 2026 6:02 am went 9.53 km during 00:54:38 hours climbing 95.00 meters burning 839 calories.
- Vienna loop
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Monthly Archives: April 2015
Two Oceans Ultra, Cape Town, 4 April 2015
Wow, I did it. What an awesome run through the Southern Suburbs of Cape Town. I really enjoyed the views especially from Muizenberg and Ou Kaapse weg. I must admit by the 50km mark I had to dig deep, and … Continue reading
Posted in Swimming, cycling & running
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