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April 2015 M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Latest Activities (Strava)
- Morning RunOn June 4, 2023 6:35 am went 5.50 km during 00:31:27 hours climbing 82.00 meters burning 489 calories.
- ☕️ runOn June 1, 2023 6:30 am went 5.37 km during 00:31:08 hours climbing 40.00 meters burning 485 calories.
- MUT 100On May 27, 2023 5:00 am went 100.87 km during 18:54:34 hours climbing 4,940.00 meters burning 15,604 calories.
- Morning Run
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Monthly Archives: April 2015
Two Oceans Ultra, Cape Town, 4 April 2015
Wow, I did it. What an awesome run through the Southern Suburbs of Cape Town. I really enjoyed the views especially from Muizenberg and Ou Kaapse weg. I must admit by the 50km mark I had to dig deep, and … Continue reading
Posted in Swimming, cycling & running
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