- 2022 challenges being updated…
Latest Activities (Strava)
- BC reverse with BC, BS, SG & TROn July 4, 2022 6:02 am went 8.49 km during 00:48:16 hours climbing 76.50 meters burning 1,299 calories.
- Bara day with BS & SGOn July 2, 2022 6:03 am went 18.45 km during 01:53:17 hours climbing 267.20 meters burning 2,994 calories.
- 90s hill repeats with BC & SGOn June 30, 2022 6:04 am went 9.17 km during 01:01:38 hours climbing 226.50 meters burning 1,026 calories.
- BC reverse with BC, BS, SG & TR
Monthly Archives: June 2014
On Saturday the 21st June I did the 15km option of the New Balance Multisport Club’s (NBMC) Dudley trail run, held at Diemersdal wine estate outside Durbanville. The run is named after the first running coach at NBMC who passed … Continue reading
It might be winter but having a great white wine from the Cape is always worth it. Below are some of my favourite sauvignon blanc’s from the Western Cape (in no particular order) : Nitida ‘Club Select’ (Durbanville) Hillcrest (Durbanville) … Continue reading