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August 2014 M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Latest Activities (Strava)
- Friday stretch with SG & TROn April 25, 2025 5:46 am went 8.01 km during 00:47:11 hours climbing 67.00 meters burning 722 calories.
- Where the Streets have no name…On April 24, 2025 5:31 am went 11.61 km during 01:07:45 hours climbing 143.00 meters burning 1,048 calories.
- KvZ’s Wednesday loopOn April 23, 2025 5:31 am went 10.14 km during 00:57:36 hours climbing 95.00 meters burning 903 calories.
- Friday stretch with SG & TR
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Monthly Archives: August 2014
John Korasie 30km – Simons Town
As part of my training for the Cape Town Marathon in September I did the John Korasie 30km run around Simons Town. This race is one of only three 30km events held in Cape Town (the others being the ‘Bay … Continue reading
Posted in Swimming, cycling & running
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