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August 2014 M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Latest Activities (Strava)
- Durbac 50 with KB, SG, TR & VCOn May 9, 2026 5:30 am went 51.25 km during 05:11:51 hours climbing 492.00 meters burning 5,278 calories.
- Morning meander with SG & VCOn May 7, 2026 5:32 am went 15.22 km during 01:32:48 hours climbing 183.00 meters burning 1,431 calories.
- KvZ Wednesday tour with SG & VCOn May 6, 2026 5:32 am went 10.12 km during 01:01:13 hours climbing 155.00 meters burning 931 calories.
- Durbac 50 with KB, SG, TR & VC
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Monthly Archives: August 2014
John Korasie 30km – Simons Town
As part of my training for the Cape Town Marathon in September I did the John Korasie 30km run around Simons Town. This race is one of only three 30km events held in Cape Town (the others being the ‘Bay … Continue reading
Posted in Swimming, cycling & running
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