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- Tuesday snooze (not)On March 21, 2023 6:32 am went 15.94 km during 01:33:03 hours climbing 164.00 meters burning 1,447 calories.
- Dancing in the rain with BS, GD & SGOn March 20, 2023 7:03 am went 10.21 km during 00:57:48 hours climbing 150.00 meters burning 920 calories.
- Brad’s Vlakkenberg loop with BS & SGOn March 18, 2023 6:49 am went 25.33 km during 04:42:19 hours climbing 1,685.00 meters burning 3,171 calories.
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Daily Archives: January 7, 2015
Cape Town Bay to Bay 30km run
The first road race of the year in Cape Town is the ‘Ocean Basket Cape Town Bay to Bay’ from Camps Bay to Hout Bay and back. It is a tough run with an ascent of 385m over the 30km … Continue reading
Posted in Swimming, cycling & running
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