Daily Archives: March 16, 2015

This run concluded my distance training for the Two Oceans Ultra on the 4th of April. Also by completing this run I have now done the three 30km runs in Cape Town. The run was a lovely 30km route around Tygerberg hill(s). … Continue reading →

My seventh “Argus” and my first sub 3 hour, whippee…. Ok, the tour was shortened to 47km, rightly so because of the terrible fires around Cape Town the previous week, and I did it in under 2 hours. It was … Continue reading →