Category Archives: Swimming, cycling & running

Spur Cape winter trail series (CWTS) #1

Posted on July 24, 2014 by alundarwood

Another great event and venue by the Wildrunner crowd. Paul Cluver is a multipurpose farm in the the Grabouw area. The run initially goes through the farm and then up into the Grabouw mountains. The first 8 kilometers are tough … Continue reading →

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Bastille Day trail run

Posted on July 14, 2014 by alundarwood

    On Saturday the 12th of July I participated in the Bastille Day trail run at the Berg river dam in Franschhoek. This year was my third outing, and for the first time the sun shone from the start … Continue reading →

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Dudley trail run

Posted on June 27, 2014 by alundarwood

On Saturday the 21st June I did the 15km option of the New Balance Multisport Club’s  (NBMC) Dudley trail run, held at Diemersdal wine estate outside Durbanville. The run is named after the first running coach at NBMC who passed … Continue reading →

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