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- ☕️ with SG &TROn March 28, 2024 5:47 am went 10.72 km during 01:01:07 hours climbing 132.00 meters burning 969 calories.
- 10x 90s with SGOn March 26, 2024 5:48 am went 10.15 km during 01:04:39 hours climbing 257.00 meters burning 998 calories.
- ☕️ run with SG & TROn March 25, 2024 5:59 am went 5.90 km during 00:35:41 hours climbing 46.00 meters burning 539 calories.
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Daily Archives: March 16, 2015
Tygerberg 30km
This run concluded my distance training for the Two Oceans Ultra on the 4th of April. Also by completing this run I have now done the three 30km runs in Cape Town. The run was a lovely 30km route around Tygerberg hill(s). … Continue reading
Posted in Swimming, cycling & running
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Cape Town Cycle Tour (Solidarity ride)
My seventh “Argus” and my first sub 3 hour, whippee…. Ok, the tour was shortened to 47km, rightly so because of the terrible fires around Cape Town the previous week, and I did it in under 2 hours. It was … Continue reading
Posted in Swimming, cycling & running
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